Our bodies navigate us through the stress and unpredictability (and beauty! and magic!) of life and could all use a little love and attention.

Bodywork is a moment to rest, reset, and reconnect with yourself in a calm, welcoming space. 

Each session is tailored just for you. Before we begin, I’ll ask you a few questions to understand how I can support you. During the session, we’ll use a combination of scent and breath and sound to amplify the hands-on work. 

My intention is that you walk out the door feeling a little lighter, a little more at ease, and a little more connected to yourself.

Offerings

Each session includes aromatherapy and is customized for you using a blend of techniques:

Swedish

Swedish uses long, slow, intentional strokes to calm the nervous system and invite deep relaxation. This work is great for anyone who wants to let go of tension and stress and fall into a dreamy headspace during the session.

Deep Tissue

Using firm pressure and slow strokes, deep tissue massage targets specific areas of concern. If you experience chronic tension, you may benefit from deep tissue massage.  

Myofascial Release

This modality works with both the muscles and the fascia. Fascia is the magical web of connective tissue that weaves the body together. Working with the fascia can improve muscle function and create a feeling of spaciousness in the body. Myofascial work is a great option for athletes or anyone with chronic tension or scar tissue.

Craniosacral Therapy

This work is gentle yet profound and can help to balance the central nervous system and balance body-mind-spirit.

Reiki

Reiki uses gentle, soothing touch to bring balance to the body. If you’re looking for deep, restorative rest and want to feel as though you’re wrapped in a cozy cocoon, reiki is for you. Combining reiki and massage is a lovely way to release blocks and balance your system.